Gentle restorative yin poses and pranayama (breath work) to prepare the body and mind for an extended guided Yoga Nidra experience. Otherwise known as Non Sleep Deep Rest (NSDR), Yoga Nidra has been shown to promote deep energetic restoration and nervous system regulation well beyond the mat. The...

As well as improving strength, mobility and alignment this class works on creating healthy movement patterns that give our bodies longevity and durability. This class focuses on alignment, breathing, and centering to build an awareness and control over our bodies, which can be taken into our dail...

Pilates during and after pregnancy offers safe and effective movement to help maintain and build fitness, reduce discomfort, and support recovery. In this class, we will focus on strengthening the core and pelvic floor, improving posture and alignment, and reducing stress and enhance relaxation. ...

In collaboration with Blaze Trails, these free weekly adventures for families are led by Holly, a volunteer walk leader. The location and relevant details will be announced a week ahead of time via the Blaze Trails website, the community chat group, and The Space's social media pages. Please cont...

The noise. The hustle. The juggling. Leave it all behind for a moment. Bring a mat. A blanket. A pillow. A blanket. A cushion to sit on. Your book. Your journal. Your breath. Your self. Holly will hold the space for you to read, write, self-practice. Whatever you need. After 30 minutes of quiet, ...

A whole body strength and mobility class. Using body weight, this training session will focus on functional movements to help build and maintain a healthy range of motion. This class is limited to 4 students so that Holly can provide proper support, ensuring safe and effective alignment as you ex...

An All Levels Yoga class built to bookend your week. Slow movements. Briefly held postures to warm your body for deep stretches and a restorative savasana. Leave refreshed and ready for your weekend. Led by Holly. Please bring a mat and any other props you use in your practice.

A Vinyasa inspired Yoga class. A slow warm up. A sequence linking breath to movement. Standing postures to find balance. Floor based postures to find length and mobility. Savasana. The perfect way to start your Sunday. Led by Holly. Please bring a mat and any props you use during your practice.

We meet at The White Hart, in the center of Moretonhampstead. We finish at The White Hart, in the center of Moretonhampstead. This winter, we will typically run out on the Wray Valley Trail. Because it is an out and back route, runners can go at their own pace and turn around at the point when th...

Step away from your desk, your computer, your daily agenda, your to-do list. Step onto your mat. Stretch out. Move a bit. Breathe. Return to your day a bit lighter, a bit brighter.