HOMEOUR TEAMSCHEDULE
Sunday Slow Flow
SUN NOV 15, 5 - 6 AM EST

A Vinyasa inspired Yoga class. A slow warm up. A sequence linking breath to movement. Standing postures to find balance. Floor based postures to find length and mobility. Savasana. The perfect way to start your Sunday.

Led by Holly.

Please bring a mat and any props you use during your practice.


Share this