Gentle restorative yin poses and pranayama (breath work) to prepare the body and mind for an extended guided Yoga Nidra experience. Otherwise known as Non Sleep Deep Rest (NSDR), Yoga Nidra has been shown to promote deep energetic restoration and nervous system regulation well beyond the mat. The tools we will explore can improve sleep, help manage pain and reduce stress and anxiety. Each journey is lovingly designed to support you in coming home to yourself through the profoundly energising power of deep rest.

Led by Isobel.

Please bring a mat, a blanket, and pillows if you can; and wear comfortable, cozy clothes.